musings on life, love and laughter from my spoken heart to yours

The Power of Vulnerability…


vul·ner·a·ble  [vuhl-ner-uh-buhl]
1.   capable of or susceptible to being wounded or hurt, as by a weapon: a vulnerable part of the body.
2.   open to moral attack, criticism, temptation, etc.: an argument vulnerable to refutation; He is vulnerable to bribery.
3.   (of a place) open to assault; difficult to defend: a vulnerable bridge.
4.    Bridge. having won one of the games of a rubber.

accessible, assailable, defenseless, exposed, liable, naked, on the line, on the spot, out on a limb, ready, sensitive, sitting duck, sucker, susceptible, tender, thin-skinned, unguarded, unprotected, unsafe, weak, wide open

Vulnerability… we all have it… we all fear it… we all must face it. Life can be so amazingly beautiful, and so utterly brutal, and we can only experience both of those things through our vulnerability. Life can only beat us up when we are vulnerable and open for attack. Yet it is only through that very same vulnerability that we can experience, joy and love.

“We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.” ― Frank Crane

True Strength

True Strength

It seems ironic that is only through unveiling our vulnerability that we can find our strength. But it is in those our weakest moments, when we confess our short comings, that we seem to find the way to overcome them, that we discover companions who will come along side of us and help us through. And once we make it through we realize that we are a bit more complete, and a lot stronger than before.

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ― Criss Jami

We humans are emotional creatures, full of feeling. Our feelings often misrepresent the truth, distort reality  and overwhelm us. This is also part of our vulnerability. We cannot refuse to feel. We also must not deny our feelings. By denying our feelings we lie, and seperate ourselves from truth – which strengthens us. It is kind of a strange circle we get caught in, because once again our feelings do not necessarily represent the truth, but when we are able to allow ourselves to own our feelings, to be vulnerable, to become immersed in it, it is then that we can see the truth, and release ourselves from our feelings. It is then that we can understand our feelings, and see both the good and the bad in them, and come out stronger. This is true with fear, grief, sadness and even anger. We must accept what we feel and learn to move beyond it and into understanding the why’s of it all. Why am I so angry, or so afraid, or so sad?

“Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’.”  ― Mitch Albom, Tuesdays With Morrie

It is this that brings our vulnerability into the light, and actually removes it. Once we accept that we are for example angry, and allow ourselves to own how we feel with no excuses, then we can aknowledge matter of why. ‘Why am I so angry?’ because I have allowed another person’s comments to cut me to my core… and now we have armour. Once we get the why we can now reduce our vulnerability in that situation by declaring boundaries. Now we are just a wee bit stronger.

“…and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.”  ― Audre Lorde

I think the only place where this may not actually work is in the area of love. We cannot and must not put on armour when it comes to love. We will always be absolutely vulnerable, completely open for wounding, when it comes to love. Be that as a parent, as a child, as a lover or a friend. Often there are no why’s to discover when it comes to love. Instead it is simply a state of being. It just happens. I love simply because I am. I open myself simply because I love. Love is the instance where we risk being vulnerable without thought, without grounds, without reason. It is the chance we must take. Because it is the chance worth taking. The pay off is huge, we become rich beyond measure when we risk to love. Love is the greatest force on earth, and also the one force that makes us the most vulnerable.

“Well, any love makes us vulnerable. Whatever we love will give the gift of pain somewhere along the road. But who would live sealed in spiritual cellophane just to keep from ever being hurt? There are a few people like that. I’m sorry for them. I think they are as good as dead.” ― Gladys Taber, Harvest at Stillmeadow

I agree wholeheartedly with the above quote, those who will not love, are as good as dead and the life they lead is worthless. Perhaps worthless to others but definitely worthless to themselves.

vulnerable love

vulnerable love


Author: myspokenheart

Blogger, life lover, silly-hearted daydreamer...

11 thoughts on “The Power of Vulnerability…

  1. Pingback: Saying Good-Bye to 2013… | myspokenheart

  2. I put myself into an invisible bubble for a LONG time..
    Trying to get out of it scared me. I used to be so sociable it was untrue. I went from being the life and soul of any party to the lad in the corner who didn’t want to be at the frikkin party..

    I think you are are totally spot on.
    I know many have said what I am about to..
    The second I shared my fears, flaws, vulnerable side, caring side, my life and pain and fears…My word changed, I got braver. I begun to do what you do, share. I read a LOT of blog on here before I blogged. The VERY first blog I ever did 1 year and 6 days ago, you liked. I had been reading you share and thought “I need do be doing this”
    Sometimes I can share too much and in the wrong way, but it is hard to NOT be ourselves I guess, there are no rules, I just, like you before I did my 1st blog decided to be me. The less we lie, the less we need remember, that kind of thinking x..

    Just a reminder..
    Shaun x

    The Blog:
    A few who liked that (As you can see we both still talk to) helped me so much. You included.
    I found sharing, and opening my soul to be the best thing I ever done. Pain is there. But having the ability to tell my story was brilliant. And now here I am, a year on, blogging too much and shared everything apart from my Shoe Size (UK 10 By the way) 🙂

    Shaun x
    Good Blog!


    • Thanks Shaun… just keeping it real has helped me to open up, take chances and to start to discover/accept who I am… I have enjoyed the ride so far… I hope I may enjoy the next chapter too.

      Same goes for you I know you have grown, and I pray you keep growing… keep learning… I think being vulnerable not only opens us up for heart from others but it also forces us to face who we really are and sometimes that can be the biggest hurt – especially if we have built ourselves up to be someone we are not…

      Andrea xx


      • especially if we have built ourselves up to be someone we are not…

        Well said..
        I was someone, to me I was, to others I was not.
        To lose that killed me. Having to reinvent myself, re-like myself, get used to saying “I will be like this for life” Was so hard. And I know others say the same Andrea x
        And yeah, I have become more compassionate, caring, loving, take time to be nice, HATE letting people down or saying no or hurting people, even in the smallest way when I have to and don’t want to..

        That was my problem,..I was this guy: I was angry, driven, demanding and out taking on the world..then it went..So hard. And the pain last few days horrific. I have been away 41 hour as I type this. It is a roasting 81F outside, there is a party in my Garden and gardens either side, I am in my bed sore and can’t sleep. Even took a sleeping tablet..

        And I like to think I have kept it real here. Sadly, as you know sometimes people are not speaking to me they are speaking to my pain or my medication…

        I have one major regret since I have been on WP when I lost a friend. That was hard. But there was no other way for them.

        Sorry for the long reply Andre, I truly am GONE here…Shattered and sore.. x

        Hope you are ok


  3. Hey….way you go, it works!


  4. I’m afraid I identify too well with the last quote. Everything you say is very true, but after so many years wrapped tightly in cellophane, it’s difficult to find a way to unwrap.

    WordPress say they have resolved the spam issue, so hopefully this will publish


    • glad this published 🙂

      it takes time to open again once we have shut ourselves off… you have cocooned yourself in your cellophane bubble as a protection mechanism so take time and heal, then be prepared to emerge… that is the important part… it may be a slow process… but letting love back in will only happen when you let love out…

      good luck my friend I am routing for you!!!


  5. Great post! Funny how we stumble across these things when we need them! Thanks! 🙂


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